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Why Has Nobody Told Me This Before? by Julie Smith is a practical guide to improving your mental well-being. Drawing on her years as a clinical psychologist, Dr. Smith offers actionable advice and coping strategies for common challenges like anxiety, depression, and lack of self-confidence. Discover the secrets to a healthier mind and learn how to navigate life’s ups and downs with greater ease.
Why Has Nobody Told Me This Before? by Julie Smith is a practical guide to improving your mental well-being. Drawing on her years as a clinical psychologist, Dr. Smith offers actionable advice and coping strategies for common challenges like anxiety, depression, and lack of self-confidence. Discover the secrets to a healthier mind and learn how to navigate life’s ups and downs with greater ease.
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